Coffee is accepted globally as beverage and a stimulant. Here, you will read about my selected 5 Benefits and Drawbacks of Coffee Consumption.
Coffee, which was discovered thousands of years ago, is now popular all over the globe due to its unique flavor and invigorating effect. It is the world’s most flavorful and health-promoting beverage. It was formerly dubbed “God’s Drink.”
Coffee beans have a higher antioxidant effectiveness than chocolate, black tea, and green tea because they are high in plant antioxidants. Source, and the outcome startled a lot of people.
When it comes to coffee, most people associate it with being refreshing, and in the past, it was always seen to be stimulating and prone to stubbornness, so many people both liked and dreaded it.
However, a number of epidemiological studies have shown that drinking coffee in moderation is good to health and is related with a decreased incidence of disorders (such as diabetes, cerebrovascular disease, liver disease, etc.)
5 Benefits and Drawbacks of Coffee Consumption
1. Helpful in the treatment of postoperative ileus
Postoperative ileus is most common after abdominal surgery (defined as temporary suppression of gastrointestinal motility due to non-mechanical factors after surgical intervention) and is characterized by bloating, vomiting, delayed defecation or gas, nausea, and difficulty to urinate. Tolerance to oral diet, which occurs in 10% to 30% of the population
Postoperative ileus prolongs hospital stays, increases the risk of postoperative complications, and places a major financial burden on healthcare systems, with management expenditures in the United States alone surpassing $1.5 billion per year.
A meta-analysis of the literature (13 randomized controlled trials involving 1246 abdominal surgery patients) found that postoperative coffee consumption, regardless of caffeine content, may reduce postoperative ileus and length of hospital stay after colorectal and gynecologic surgery (postoperative ileus).
Conclusion: Drinking coffee may help with intestinal blockage following abdominal surgery, but further research is needed due to the possibility of bias in the included trials.
2. Lower your chance of dementia (Alzheimer’s disease).
Dementia is one of the most feared diseases among the elderly, and Alzheimer’s disease is the most frequent, accounting for 70% of all cases. The prevalence rate has risen from 1% after the age of 60 to 35% after the age of 90.
Alzheimer’s is a neurological disorder. Initial symptoms include memory and orientation loss, decreased judgment and decision-making, and language impairment. Various mental symptoms such as sadness, apathy, anxiety, agitation, and delusions begin to occur in the middle and later phases, presenting difficulty in caring for the patient’s family members.
A meta-analysis (containing 11 prospective trials with a total sample size of 29,115 persons) indicated that, while coffee did not substantially improve cognitive decline and dementia index, it did help lower the 27 percent probability of acquiring Alzheimer’s disease in subgroup analysis (highest versus lowest) 26th Observation
The mechanism is thought to be related to the fact that coffee ingredients inhibit Adenosine Receptor Inhibition, that could slow down the brain harm caused by a buildup of β – plaques, but it is still unknown. More checking is required for some further confirmation.
3. Lower your chances of developing non-alcoholic fatty liver disease.
Non-alcoholic Fatty Liver Illness (Non-alcoholic Fatty Liver Disease) is the most prevalent liver disease in Western nations, affecting one out of every three persons. Nonspecific symptoms mentioned include weariness and soreness in the right upper quadrant.
The abnormal buildup of fat in liver cells is referred to as fatty liver (obesity and diabetes are the main causes). The evolution of the illness can be separated into steatosis, steatohepatitis, fibrosis, and possibly cirrhosis, based on the intensity. Hepatocellular carcinoma is a significant complication.
A comprehensive review and meta-analysis of 5 studies indicated that frequent coffee consumption was related with a 29% reduction in the incidence of nonalcoholic fatty liver disease. Furthermore, for people with non-alcoholic fatty liver disease, consuming coffee reduces the chance of development to hepatic fibrosis by 30%.
4. Lower the prevalence of type 2 diabetes
Diabetes is one of the world’s fastest rising illnesses. Obesity, a lack of exercise, and bad eating habits are to blame. Diabetes affects 9% of the world’s population over the age of 18, according to the World Health Organization. Diabetes develops when blood sugar levels are out of control for an extended period of time. Amputations, blindness, kidney failure, and other permanent symptoms
Many studies have revealed that coffee consumption is inversely associated to the incidence of diabetes, with big intakes having a substantially lower incidence than non-consumers, and each cup of coffee can cut the relative risk by an extra 7%. 5th notation
A big Systematic Review (193,000 men and women) found that those who drank 6 cups of coffee per day had a 35% reduced chance of acquiring diabetes, while those who consumed 4-6 cups had a 28% lower risk (compared to Those who drink 2 or less)
5. Reduce the number of strokes
Stroke is classified into two types: hemorrhagic and ischemic vascular lesions. Because the brain is one of the most oxygen-consuming organs in the human body (10 times that of the heart), nerve cells are vulnerable to damage if cerebral blood vessels get clogged or bleed while carrying oxygen or energy.
If damage occurs, the injured cells may recover if the blood flow of the cerebral artery is blocked within 30 seconds. If the interruption lasts more than 5 minutes, or perhaps several hours, the nerve cells are virtually completely destroyed. As a result, maintaining the proper function of the cerebral blood arteries is critical.
According to one study, coffee drinking may help lower the incidence of hemorrhagic stroke by 36 percent.
Other studies have showed that individuals who drank 3-4 cups of coffee per day had a 23% reduced chance to die from such a stroke while those who consumed 5-6 cups had a 36% lesser likelihood.
What are the negative consequences of drinking coffee?
The majority of coffee-related negative effects are caused by high caffeine consumption in the short term. Insomnia, palpitations, anxiety, fast heartbeat, restlessness, headache, tremors, stomach discomfort, vomiting, nausea, polyuria, and diarrhea are all common side effects. Caffeine at very high dosages can potentially induce hypokalemia.
Caffeine withdrawal may occur in long-term coffee consumers if they abruptly cease or reduce the amount of cups they consume. Headache, irritability, weariness, depression, and trouble focusing are all common symptoms.
Coffee may raise blood pressure by 3-4 mm/Hg, however these effects decrease (due to tolerance building) in people who drink coffee on a regular basis.
However, certain studies have found that the emergence of tolerance is not complete, and that it may have a substantial blood pressure raise impact in specific individuals (such as hypertensive patients, the elderly, and overweight persons), thus it should be avoided. Caffeine overconsumption.
Precautions for Safety (Contraindications)
Some medications interact with caffeine metabolism and may exacerbate caffeine-related negative effects
Coffee consumption (more than 4 cups, comprising around 330 mg of caffeine) may raise the risk of osteoarthritis in those with inadequate calcium intake.
Caffeine use in excess (more than 300 mg per day) throughout pregnancy might well raise the risk of stillbirth and neonatal weight loss. However, the relevant results are still inconclusive thus far, but to be safe, it is preferable to limit consumption during pregnancy (not over a cup)